Nutritional Synergy of Watermelon and MilkVitamins and Minerals in WatermelonWatermelon with milk benefits start with a simple pairing of water and fat. A wedge of watermelon supplies citrulline, magnesium, and vitamin A. Milk brings protein, zinc, and phosphorus....
Nutritional Highlights of Yellow WatermelonVitamin C and Beta-Carotene ContentOne cup of yellow watermelon provides about 15% of the daily vitamin C requirement during pregnancy. The same serving contains beta-carotene, the pigment that gives the fruit its yellow...
The Botanical Origins of Yellow WatermelonDistinguishing Yellow Flesh from Red Flesh VarietiesBeneath the rind of the common watermelon lies a secret most never witness. The yellow flesh variety, a recessive mutation of the ancestral citron melon, traces its lineage...